Pole Dancing Lessons now available in
Frederick, Maryland


Tammy is the founder and co-owner of A Pole New You. She has a Bachelors of Science degree in Health,
Physical Education, Recreation, and Dance with a dance minor, and a health fitness concentration.  She has
studied and taught various forms of dance including ballet, modern, jazz,
lyrical, and hip hop, as well as gymnastics and aerobics.

Tammy is a former Washington Wizards Dancer, and has worked independently as a choreographer and dance
instructor.  She has also coached an award winning co-ed cheerleading team, incorporating advanced
gymnastics and stunts.  Tammy has 15 years experience
teaching health, fitness, aerobics, and dance in the public school system, where she also designed and
implemented a dance curriculum.  
She also has her Lay Responder First Aid and CPR/AED Instructor Certification through the American Red
Cross.  

Lisa is the co-owner of A Pole New You.  She is an ACE Certified Personal Trainer.  Since becoming a partner,
Lisa has made it possible for A Pole New You to move from a vision to reality.  Lisa has designed many classes
to add to the programs offered at A Pole New You, including chair dancing, and a variety of feminine fitness
classes.
Tammy and Lisa instruct all classes and parties, and are training additional instructor for both classes and
parties.
A Pole New You
3518 Worthington Blvd.,
Unit 101
Frederick, MD 21704
240-699-0102
www.apolenewyou.info
newyou@apolenewyou.info